Foothills Featured in Arizona Business Magazine Discussing Longevity
Looking younger and living longer is not enough anymore; people want to increase their healthspan – the period of life spent in good health, free […]
Latest News
I’m a Physical Therapist—Try These 5 Simple Balance Exercises to Stay Strong and Prevent Falls
Balance is something we often take for granted—until we start to lose it. As a physical therapist with over 14 years of experience in outpatient […]
Foothills Sports Medicine Physical Therapy Restores Network Status with United Healthcare
Foothills Sports Medicine Physical Therapy (Foothills), Arizona’s largest and highly regarded provider of musculoskeletal and physical therapy services, is pleased to announce that after months […]
Chronic Pain & The Nervous System: Causes, Symptoms & Treatment Options
Experiencing pain may be part of life, but living with chronic pain is far from normal. It can be exhausting, affecting your ability to live […]
Shoulder Pain? Remove the Weight From Your Shoulders
Do you experience soreness after cleaning, painting, lifting items, or playing a sport—anything that requires you to lift your arms, especially overhead? Well, shoulder pain […]
10 Benefits of Physical Therapy for Expecting Mothers
by Susan Williams, PT, DPT There’s a good chance you’ve never considered seeing a physical therapist when planning a baby. Most expecting mothers are unaware of […]
The Best Way to Prevent Running Injuries
by Tony Heywood PT, MPT | Ahwatukee Location Many runners think the best way to prevent injuries is to invest in a high-dollar shoe recommended by a […]
How Long Should Swelling Last After an Injury?
by Ethan Anderson PT, DPT, ATC | Peoria Injuries happen whether you’re a professional athlete or a senior trying to slow down and relax. When they do, […]
What’s Better For You: Cold Water or Room Temperature Water?
Your body needs water to function and avoid the health hazards of dehydration. It is estimated that adults should consume between two and three liters […]
Common Physical Therapy Treatments to Get You Back In the Game
by Matt Midkiff, PT, DPT, CSCS | Gilbert-Mesa Location It can be frustrating to feel limited by pain from a sports injury. When you can’t participate in […]