5 Must-Do Stretches Before Your 5K
by Doug Meyrose PT, DPT | Owner of the North Scottsdale Location Many runners understand the importance of stretching, but that doesn’t mean they take the time […]
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Category: Foothills Sports Medicine Physical Therapy
The Importance of Hip Stability in Preventing Knee Pain
As clinicians, our patients often ask us why one knee is swollen and painful after running or walking, but the other is not. For example, […]
How Physical Therapy Can Help Manage Your Hip Pain
by Rich Boeckmann PT, MTC Hip pain is an all too common complaint that can be caused by a wide variety of problems. Among adults who […]
How To Choose The Right Running Shoe for Foot, Ankle, and Knee Health
Running is a great way to build endurance and achieve your weight-loss goals. Even so, it is a high-impact form of exercise, which can put […]
Why Your Back Hurts From Playing Golf
Yes, it’s true lower back pain is the most common complaint and golf-related injury. You may experience back pain with each swing, soreness following your […]
Common Knee Injuries and Causes of Knee Pain
Knee injuries are some of the most common occurrences in sports and athletics. The knee is one of the most significant weight-bearing joints of the […]
Surprising Wrist, Thumb, and Elbow Injuries From Gaming
Avid gamers can tell you that the world of esports isn’t always easy and pain-free. Learn the 3 most common video game injuries and how […]
The Benefits of Physical Therapy for Patients Living with Breast Cancer
Foothills is going pink this October to celebrate Breast Cancer Awareness month! Along with our fundraising efforts in our clinics, we’re also excited to announce […]
Is it TMJ or Upper Cervical Dysfunction?
It seems that a pain everyone will experience at one time or another, especially while performing important daily activities such as eating and talking, is […]
Carpal Tunnel Physical Therapy Exercises and Stretches
Do you experience discomfort, tingling, or numbness when you type, grip objects, or use your hands in other ways? You may be experiencing carpal tunnel […]