Improve Your Golf Swing with Physical Therapy
by Adam HalsethPT, DPT, SCS | North Scottsdale Going out on the golf course and playing a consistent game is a goal for many golfers. However, it’s […]
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Category: Foothills Sports Medicine Physical Therapy
American Heart Month—Heart Healthy Foods
It’s fitting that in the month of Valentine’s Day comes another reason to turn your attention to the heart—February is also American Heart Month. As […]
10 Foods to Increase Muscle Strength
Improving one’s fitness doesn’t stop at the gym. If you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume […]
How a Dynamic Warm-Up Can Help You Avoid Injury
A dynamic warm-up can help safeguard you against injury. It’s difficult to achieve your fitness goals when you’re completing injury rehabilitation for an injury that […]
Find your Fit at Foothills
By Michelle Padget, PTA, BS, OPTA Surprise Clinic Some people are gifted with the knowledge of where they want to head and confident they will […]
Best Training Exercises for Snowboarding Season
Cruising down the mountain on your board is not only breathtakingly beautiful but also good for your health. Strength and conditioning workouts are key to […]
Tips for Sticking to Your Resolutions Throughout the Year
by Alexander Rodriguez del Villar PT, DPT | Arrowhead The New Year is here, which means that many of us are making resolutions to become the best […]
Pickleball Injuries: Treatment and Prevention
By Adam Halseth, PT, DPT, SCS, TPI M-3 | Northeast Scottsdale Pickleball mania is sweeping the country in Scottsdale and around the Metro Phoenix area. […]
Home Gym Workout Equipment: How to Choose
by Kyle Decker, ATC, CSCS FAST Stetson Village Home gyms are a great way to stay fit without the commitment and expense of joining a gym […]
Stronger Before & After Surgery: The Benefits of Prehabilitation
by Renee Lambeth, PTA | Arrowhead Location While surgery may be necessary to treat a medical condition, it can significantly impact your body. Even if everything goes […]