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Each person experiences stress in his or her daily life, whether it is from work or personal life. Some stress is good, but chronic levels […]

A lot of people wonder what the most efficient way to perform cardio for fat loss and cardiovascular improvements is. Is it performing prolonged bouts […]

Modern society and the reliance on technology has led many of us to spend increasing amounts of time at the computer or staring down at […]

Whether you’re looking forward to some R&R poolside or planning a family excursion, we have tips — from a physical therapy professional, no less — […]

Stop and think about your typical day. How much sitting do you do? How much movement or activity do you get in a typical workday? […]

One of the main problems physical therapists face is their patients not performing their exercises at home or not continuing their exercises after they’ve been […]

Now that the holidays are over, it is time to take control of your health. New Year, New You? It is 2018, which means new […]

For many, we spend our weekdays sitting and staring at a bright screen, sometimes taking a break to grab a coffee or lunch, and don’t […]

Those who seek inner peace often find it by practicing yoga. Yoga is a discipline that focuses on reversing the outward flow of energy inward. […]