3 Tips to Run Your First 5k
Here at Foothills, mid to late August means one thing—the kick off of the Foothills Running Group. It’s no secret that running is one of […]
Latest News
Category: General Health and Fitness
Quit Smoking to Fight Chronic Pain
If you have chronic pain symptoms and are a smoker, there may be a correlation between the two. Chronic pain affects many aspects of life, […]
Healthy Summer Tips
Now that we’ve survived the countless high school and college graduation parties, the monotonous three-hour ceremonies, dinners with the in-laws, finally, summer is upon us. […]
iPosture: Fighting Bad Posture
“iPosture” or “text neck” is a newly developed medical term physicians are using to diagnose orthopedic conditions associated with the repetitive stress and overuse of […]
Enjoyable Hikes in Greater Phoenix
Phoenix is a special city in that it offers many great mountains within its urban environment, perfect for hiking to enjoy the natural beauty. Hiking […]
Starting Your Exercise Program the Right Way
Biking, CrossFit, kickboxing, running, Pilates, weight lifting, yoga, and playing sports have significant benefits for both you and your body. Although physical activities carry the […]
Physical Therapists vs. Personal Trainers: How to Choose
It is amazing how two small letters can cause such a large amount of confusion within the health and fitness community. A simple designation put […]
How Much Exercise Is Enough?
We have all heard the benefits of exercise; it can help improve strength, cardiovascular function, and quality of life. However, finding time to exercise can […]
Join the Foothills Running Group
At Foothills Sports Medicine Physical Therapy, we’re all about creating, building and nurturing the community around us. One of my favorite ways of bringing together […]
How Tempe Physical Therapy Can Help CrossFit Athletes
With any injury, understanding which activities patients want to return to is a critical component of the rehabilitation process. For physical therapy to be successful, […]