10 Things to Do Outside Thanksgiving Weekend
Thanksgiving weekend is usually marked with copious amounts of food and shopping. The tradition of filling your bellies and lining up early in the morning […]
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Category: General Health and Fitness
Tennis Elbow: What It Is and How to Treat It
by Adam Halseth PT, DPT, SCS | Northeast Scottsdale Tennis elbow or golfer’s elbow is not a very common condition. It only impacts around 1 to 3 […]
Dynamic vs. Static Stretching for Warming Up
Dynamic vs. static stretching are two common methods of warming up and improving flexibility, but they serve different purposes and are best suited for different […]
Running and Physical Therapy; Why Runners Should Seek the Expertise of a PT
by Danielle Dupont, PT, DPT, RRS, NASM-CNC – North Central Phoenix Whether you are a seasoned marathoner or just starting your fitness journey, running and […]
Hiking Tips For Happy & Healthy Trail Blazing
Hiking in Arizona is a breathtaking experience, with its rugged landscapes, stunning canyons, and diverse flora and fauna. As the weather cools down in Arizona, […]
Shin Splints Causes, Symptoms & Physical Therapy Treatment
If you have pain along the inside of your lower leg with physical activity, you may have a condition called shin splints. Also known as […]
Does Stretching Prevent Injury?
It was once believed that stretching before a workout was just as vital as eating breakfast before the start of a big day. If you […]
Nutrition For Improved Performance
by Jeff Bloom, AT, CSCS Ahwatukee FAST I often times get asked by athletes, “What should I be eating?” That’s a pretty vague question, and there […]
How To Stretch Your Neck And Shoulders At Your Desk Job
Many people who work at a desk, sitting for eight or more hours a day, complain of neck, shoulder, and mid-back pain. Aches and pains […]
The Benefits of Dry Needling & What to Expect
Pain and fatigue are a way of life for people with chronic head and body aches. While ibuprofen and other medications can offer short-term relief, […]