Five Exercises to Relieve Neck Pain
By Emily Saleski, MS, LAT, ATC From exercising to painful office injuries, neck pain can be easy to develop and difficult to relieve. Although rest, ice, […]
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Category: General Health and Fitness
How to Treat Lower Back Injuries Associated with Deadlifts
When properly executed, the deadlift increases our core strength while working more muscles than any other weightlifting exercise. On the other hand, improper execution could […]
Summer Tips to Keep Your Kids Active
Stuck in a rut with your kids this summer? Don’t let them slip into the video game blues. Here are some ideas to keep them mentally and physically engaged through the sweltering heat. And who knows? It might get you (the parent) moving and having fun too!
Choosing the Right Backpack To Prevent Back and Neck Pain
Did you know that improperly wearing a backpack or choosing the wrong type can lead to lower back pain in children and teens? Studies over […]
Aquatic Therapy for An Active Lifestyle
by Jonathan Seidberg PT, DPT | Biltmore Location Are you having trouble sticking with your exercise program because you’re bored with your usual program? Do you feel […]
Quick Exercises to Help With Upper Back Pain
by Lauren Keel PTA, AT, CES | South Chandler Location Upper back pain, also known as thoracic pain, is a problem many people experience. Individuals work […]
Back Pain and Injuries: How To Prevent And What To Do If You Get One
by Bradley Tedder PTA, ATC | North Central Phoenix Location Most of us have said, “I tweaked my back, or my back hurts,” and experienced low back […]
Nutrition for Injuries: How Eating Healthy Helps Recovery
By Michelle Bogert, PT, DPT | Paradise Valley Location Many people think about injury recovery and immediately imagine physical therapy sessions and rehabilitation routines. These […]
How to Build Core Strength with Core Physical Therapy
Building Core Strength for Improved Stability, Posture, and Pain Core strength by David Johnston, PT, DPT Surprise Clinic If you’ve ever experienced lower back pain […]
Different Types of Pain: Acute, Chronic, Neuropathic & More
Pain is not pleasant, but it can be very useful. It is a way that the body sends messages to the brain that something is […]