Back Pain and Injuries: How To Prevent And What To Do If You Get One
by Bradley Tedder PTA, ATC | North Central Phoenix Location Most of us have said, “I tweaked my back, or my back hurts,” and experienced low back […]
by Bradley Tedder PTA, ATC | North Central Phoenix Location Most of us have said, “I tweaked my back, or my back hurts,” and experienced low back […]
Pain is not pleasant, but it can be very useful. It is a way that the body sends messages to the brain that something is […]
By Wayne Foley MPT, and Dominique Bagby PT, DPT As we age, our balance will decline. Without maintaining a functional level of strength, flexibility, and […]
Your best asset to scoring a spot on the team during tryouts is you. Put all the worry and overthinking aside. If you make a […]
When sprains, muscle strains, inflammation, and general pain come at you, knowing exactly when to use ice or heat to treat injury can significantly shorten […]
by Jonathan Seidberg PT, DPT, Biltmore Clinic As we age our balance will decline, and without maintaining a functional level of strength, flexibility, and balance […]
by Doug Meyrose PT, DPT | Owner of the North Scottsdale Location Many runners understand the importance of stretching, but that doesn’t mean they take the time […]
by Sar Ahmed, MD Did you know that osteoarthritis is one of the most frequent causes of disability among adults in the US? Arthritis is […]
by Aubrie Carter, MS, AT, ATC Downtown To be more dedicated to our health goals, let’s first understand one of the essential building blocks of our […]
Athletes are always asking how to improve their speed, quickness, and agility. The majority of athletes confuse quickness, agility, and speed, so I always start […]