Tennis Elbow: What It Is and How to Treat It
by Adam Halseth PT, DPT, SCS | Northeast Scottsdale Tennis elbow or golfer’s elbow is not a very common condition. It only impacts around 1 to 3 […]
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Category: Injury Rehabilitation
Why You Should Turn to Physical Therapy First
by Mike Basten PT, DPT, MTC Over the past 20 years, more states have granted patients in pain direct access to physical therapy without a physician […]
Running and Physical Therapy; Why Runners Should Seek the Expertise of a PT
by Danielle Dupont, PT, DPT, RRS, NASM-CNC – North Central Phoenix Whether you are a seasoned marathoner or just starting your fitness journey, running and […]
Osteoarthritis: What You Need to Know
By Jordan Brocker PT, DPT, CSSS | Foothills Queen Creek Osteoarthritis is a normal bodily condition caused by wear and tear to the body, which […]
Shin Splints Causes, Symptoms & Physical Therapy Treatment
If you have pain along the inside of your lower leg with physical activity, you may have a condition called shin splints. Also known as […]
Does Stretching Prevent Injury?
It was once believed that stretching before a workout was just as vital as eating breakfast before the start of a big day. If you […]
The Importance of Recovery for Athletes
Every athlete understands the importance of an optimal performance training program and how it will improve their performance. However, rest and recovery for athletes are […]
Five Exercises to Relieve Neck Pain
By Emily Saleski, MS, LAT, ATC From exercising to painful office injuries, neck pain can be easy to develop and difficult to relieve. Although rest, ice, […]
Aquatic Therapy for An Active Lifestyle
by Jonathan Seidberg PT, DPT | Biltmore Location Are you having trouble sticking with your exercise program because you’re bored with your usual program? Do you feel […]
Quick Exercises to Help With Upper Back Pain
by Lauren Keel PTA, AT, CES | South Chandler Location Upper back pain, also known as thoracic pain, is a problem many people experience. Individuals work […]