Ice or Heat to Treat Injury: Sprains & Strains
When sprains, muscle strains, inflammation, and general pain come at you, knowing exactly when to use ice or heat to treat injury can significantly shorten […]
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Category: Physical Therapy Treatments
Top 3 Beginner Exercises for Improving Balance
by Jonathan Seidberg PT, DPT, Biltmore Clinic As we age our balance will decline, and without maintaining a functional level of strength, flexibility, and balance […]
The 5 Most Common Soccer Injuries
Soccer players, in particular, are susceptible to lower body injuries and often require physical therapy for their ankle, knee, and leg injury treatments. Due to […]
Tips and Stretches for Ankle Injury Prevention
by Will Burleson, PT, DPT Northeast Scottsdale Ankle injuries are some of the most common for athletes competing in running, soccer, or basketball but can plague even […]
How Stable Are Your Ankles?
by Dr. Mira Pandya, DPM Do you ever feel as if your ankle is going to “give out” during your day-to-day or athletic activities? Have […]
Osteoarthritis; Most Frequent Cause of Disability
by Sar Ahmed, MD Did you know that osteoarthritis is one of the most frequent causes of disability among adults in the US? Arthritis is […]
The Importance of Hip Stability in Preventing Knee Pain
As clinicians, our patients often ask us why one knee is swollen and painful after running or walking, but the other is not. For example, […]
Physical Therapy & Post-Surgical Recovery for Hip Injuries
by Michelle Bogert, PT, DPT When you’ve had any type of hip surgery, the best way to get back to the activities you love is to […]
How Physical Therapy Can Help Manage Your Hip Pain
by Rich Boeckmann PT, MTC Hip pain is an all too common complaint that can be caused by a wide variety of problems. Among adults who […]
Surprising Wrist, Thumb, and Elbow Injuries From Gaming
Avid gamers can tell you that the world of esports isn’t always easy and pain-free. Learn the 3 most common video game injuries and how […]