Comprehensive Stretching Guide for Marathon Season
Time to break out those running shoes, get out on the road, and log some miles to prep for the busy running season here in […]
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Category: Physical Therapy Treatments
Physical Therapy & Dementia: Treatment Prevention & Quality of Life
Dementia can be a scary, overwhelming, and isolating diagnosis. While there is no known cure for dementia, there are plenty of things patients and loved […]
Exercise Videos to Manage Knee Pain
Knee injuries are quite common among athletes and active adults and one of the leading issues I deal with daily in the clinic. When years […]
Physical Therapy: The Opioid Alternative
Anyone who takes opioids is at an alarming risk of developing an addiction. Since 2010, we have been amid an Opioid Epidemic. One thing you […]
Four Simple Stretches to Manage the Aches and Pains Associated with the Holiday Season.
With the holiday season being a busy time of year, stretching and exercising often get put on the back burner for holiday preparation like festive […]
Amazing Things Will Happen When You Plank
Often you hear stories of athletes looking to improve their core strength in order to reduce injury, boost metabolism, improve balance, and increase flexibility. While […]
Physical Therapy Treatment for TMJ Disorders
Disorders of the temporomandibular joint, also commonly known as TMJ, affect about 10 million Americans. The condition affects women more commonly than men. TMJ disorders […]
Physical Therapy for Pain Management
According to the American Physical Therapy Association (APTA), a physical therapist is a trained and licensed medical professional with experience in diagnosing physical abnormalities, restoring […]
Can Trigger Point Dry Needling Help Me?
At Foothills Sports Medicine, we specialize in a “hands-on” treatment approach and are experts in manual therapy. We utilize many techniques while treating our patients. […]
How to Stretch Your Hips if You Have a Desk Job
Most people work around eight hours a day while sitting at a desk. This can put a lot of long-term stress throughout multiple regions of […]