How to Improve Speed, Quickness and Agility
Athletes are always asking how to improve their speed, quickness, and agility. The majority of athletes confuse quickness, agility, and speed, so I always start […]
Athletes are always asking how to improve their speed, quickness, and agility. The majority of athletes confuse quickness, agility, and speed, so I always start […]
Running is a great way to build endurance and achieve your weight-loss goals. Even so, it is a high-impact form of exercise, which can put […]
Yes, it’s true lower back pain is the most common complaint and golf-related injury. You may experience back pain with each swing, soreness following your […]
Over one year ago, the world as we knew it came to a screeching halt. For many of us, this meant finding new ways to […]
In recent years, there has been a surge in running shoe trends. We are drowning in a sea of shoes that claim to help with […]
by Ted Carter PT, DPT, OCS, TPS, CSCS, Cert. TDN As you’re training for an upcoming Marathon, you may develop overuse injuries, which are common […]
Time to break out those running shoes, get out on the road, and log some miles to prep for the busy running season here in […]
Knee injuries are quite common among athletes and active adults and one of the leading issues I deal with daily in the clinic. When years […]
Sydney Potter has a doctorate in physical therapy and is a triathlete and marathon runner herself, she has a special interest in endurance athletes and […]
Phoenix is known to have some of the best weather for winter golfing. That’s why we host the Waste Management tour every year. Have you […]