5 Ways to Avoid Injury in Young Athletes
by Vince Kame PT, MS, ATC In almost all aspects of today’s society, it seems like kids are acting and performing much older than their age. […]
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Summer Hydration Tips for Athletes
With the end of school comes summer and fall sports, which for Arizonians, means exercising in 100-degree temperatures during their training programs. During this time, […]
Physical Therapy for TMD/TMJ
by Andy Moriarty, PT, MPT, MTC, CCTT, Old Town Scottsdale Do you suffer from pain on one or both sides of your jaw? Temporomandibular Joint […]
7 Best Posture Practices for Sitting at a Desk All Day
By Riley Mathis, PTA | Paradise Valley Location At Foothills Sports Medicine, we see our fair share of spine problems. Sitting all day in front […]
Back Pain and Injuries: How To Prevent And What To Do If You Get One
by Bradley Tedder PTA, ATC | North Central Phoenix Location Most of us have said, “I tweaked my back, or my back hurts,” and experienced low back […]
Hydration Matters: Symptoms and Effects of Dehydration
by Doug Rich, PT, OCS, CHT | Red Mountain Dehydration is not limited to hot weather or intense physical activity. It can occur during daily routines and […]
Concussion Signs, Treatments, and Recovery
by Andrea Ciochetti, PT, MPT, CSCS | North Central Phoenix location It has only been in recent years that concussions have been taken more seriously, with increased […]
How Better Posture Can Improve Carpal Tunnel Syndrome
One of the most common causes of carpal tunnel syndrome is poor posture. Carpal tunnel syndrome is the compression of the median nerve (which travels […]
Hand Therapy: 5 Exercises for Rehabilitation
by Doug Rich, PT, OCS, CHT | Red Mountain The most prevalent area of arthritis of any joint in the body is the first CMC joint which […]
Different Types of Pain: Acute, Chronic, Neuropathic & More
Pain is not pleasant, but it can be very useful. It is a way that the body sends messages to the brain that something is […]