Now Open: Red Mountain Physical Therapy Location
Foothills Sports Medicine Physical Therapy started out in Ahwatukee in 2000, but demands for physical therapy has fueled an expansion to more than 20 clinics […]
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How To Fight Boredom and Keep Your Kids Healthy This Summer
Summer break is almost here, and the kids will soon be home 24/7. But, don’t panic: there are plenty of indoor activities and exercises you […]
Pain vs. Soreness
Have you ever gotten up in the morning and felt like you got hit by a truck? Or, have you noticed some discomfort in muscles […]
What is Joint Manipulation & How It Can Help Your Pain
There are many definitions of manipulation, but the overall consensus is that it is a manual physical therapy technique in which a passive movement is […]
10 Tips to Keep You Safe During National Bike Month
Phoenix is known as the Valley of the Sun, but that nickname doesn’t dissuade many Arizona cyclists from taking to our state’s desert terrain for […]
Pack These Essentials for a Day on the Lake
A day on the lake filled with sunshine, good music, company, and food is the perfect way to spend the weekend. Unfortunately, there is one […]
Your Supportive Brace Could Be Doing You More Harm Than Good
At times, braces are prescribed by physicians to support a specific joint. They are usually recommended for injury recovery or post-surgery to assist with healing, […]
Wait for Your Child to Be This Old Before Tackle Football
During a recent dinner table discussion with my family, my 8-year-old son brought up the subject of concussions in football. He was doing a research […]
The Best Running Trails in the Valley
It can be difficult to switch up a habit. You wake up early, lace up your running shoes, and hit the same trail you run […]
Gardening on Earth Day? You'll Want to Read This First
While gardening may be relaxing and therapeutic, it can also leave you feeling stiff and painful, especially if you have a prior injury. To truly […]