5 Strength Training Exercises for Golfers
By Anthony Vergne, PTA, TPI cert, VRS cert | Foothills Biltmore Strength training is an important part of any golfer’s fitness routine. It can help […]
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Foothills Sports Medicine Physical Therapy celebrates first anniversary in Queen Creek
Foothills Sports Medicine Physical Therapy celebrates first anniversary in Queen Creek Queen Creek Sun Times Staff Foothills Sports Medicine Physical Therapy celebrated its one-year anniversary on […]
10 Things to Do Outside Thanksgiving Weekend
Thanksgiving weekend is usually marked with copious amounts of food and shopping. The tradition of filling your bellies and lining up early in the morning […]
How to Eat Healthier on Thanksgiving
Overindulgence is a common Thanksgiving theme. With a plate full of carbs, sugars, and gravy, veering off your normal diet and overeating is easy. The […]
Tennis Elbow: What It Is and How to Treat It
by Adam Halseth PT, DPT, SCS | Northeast Scottsdale Tennis elbow or golfer’s elbow is not a very common condition. It only impacts around 1 to 3 […]
Why You Should Turn to Physical Therapy First
by Mike Basten PT, DPT, MTC Over the past 20 years, more states have granted patients in pain direct access to physical therapy without a physician […]
Dynamic vs. Static Stretching for Warming Up
Dynamic vs. static stretching are two common methods of warming up and improving flexibility, but they serve different purposes and are best suited for different […]
Tips to Stay Healthy During High School Soccer Season
by Matt Midkiff PT, DPT,CSCS Gilbert-Mesa Director of Sports Medicine Arizona Arsenal SC The transition from club, to high school soccer, and back to club is […]
Running and Physical Therapy; Why Runners Should Seek the Expertise of a PT
by Danielle Dupont, PT, DPT, RRS, NASM-CNC – North Central Phoenix Whether you are a seasoned marathoner or just starting your fitness journey, running and […]
How Physical Therapy Can Manage Complex Regional Pain Syndrome (CRPS)
By Russell Seemler, South Chandler Clinic Living with Complex Regional Pain Syndrome (CRPS) can be a challenging and debilitating experience. However, physical therapy can address […]