How To Stretch Your Neck And Shoulders At Your Desk Job
Many people who work at a desk, sitting for eight or more hours a day, complain of neck, shoulder, and mid-back pain. Aches and pains […]
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The Benefits of Dry Needling & What to Expect
Pain and fatigue are a way of life for people with chronic head and body aches. While ibuprofen and other medications can offer short-term relief, […]
The Importance of Recovery for Athletes
Every athlete understands the importance of an optimal performance training program and how it will improve their performance. However, rest and recovery for athletes are […]
Five Exercises to Relieve Neck Pain
By Emily Saleski, MS, LAT, ATC From exercising to painful office injuries, neck pain can be easy to develop and difficult to relieve. Although rest, ice, […]
How to Treat Lower Back Injuries Associated with Deadlifts
When properly executed, the deadlift increases our core strength while working more muscles than any other weightlifting exercise. On the other hand, improper execution could […]
Training Tips for First-Time Marathon Runners
By Lori Francoeur, PT, MSPT, CSCS Ahwatukee Clinic Training for first-time marathon runners is a significant physical and mental endeavor that requires careful planning and […]
Summer Tips to Keep Your Kids Active
Stuck in a rut with your kids this summer? Don’t let them slip into the video game blues. Here are some ideas to keep them mentally and physically engaged through the sweltering heat. And who knows? It might get you (the parent) moving and having fun too!
Choosing the Right Backpack To Prevent Back and Neck Pain
Did you know that improperly wearing a backpack or choosing the wrong type can lead to lower back pain in children and teens? Studies over […]
Aquatic Therapy for An Active Lifestyle
by Jonathan Seidberg PT, DPT | Biltmore Location Are you having trouble sticking with your exercise program because you’re bored with your usual program? Do you feel […]
Quick Exercises to Help With Upper Back Pain
by Lauren Keel PTA, AT, CES | South Chandler Location Upper back pain, also known as thoracic pain, is a problem many people experience. Individuals work […]