Choosing the Right Backpack To Prevent Back and Neck Pain
Did you know that improperly wearing a backpack or choosing the wrong type can lead to lower back pain in children and teens? Studies over […]
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Aquatic Therapy for An Active Lifestyle
by Jonathan Seidberg PT, DPT | Biltmore Location Are you having trouble sticking with your exercise program because you’re bored with your usual program? Do you feel […]
Quick Exercises to Help With Upper Back Pain
by Lauren Keel PTA, AT, CES | South Chandler Location Upper back pain, also known as thoracic pain, is a problem many people experience. Individuals work […]
10 Ways to Maximize Your Recovery with Physical Therapy
Committing to your health and rehabilitation journey demands time and effort, and we are here to support you every step. Our primary goal is to […]
Physical Therapy for TMD/TMJ
by Andy Moriarty, PT, MPT, MTC, CCTT, Old Town Scottsdale Do you suffer from pain on one or both sides of your jaw? Temporomandibular Joint […]
Back Pain and Injuries: How To Prevent And What To Do If You Get One
by Bradley Tedder PTA, ATC | North Central Phoenix Location Most of us have said, “I tweaked my back, or my back hurts,” and experienced low back […]
Nutrition for Injuries: How Eating Healthy Helps Recovery
By Michelle Bogert, PT, DPT | Paradise Valley Location Many people think about injury recovery and immediately imagine physical therapy sessions and rehabilitation routines. These […]
Tips and Stretches for Ankle Injury Prevention
Ankle injury prevention by Will Burleson, PT, DPT Northeast Scottsdale Ankle injuries are some of the most common for athletes competing in running, soccer, or basketball […]
Vertigo Treatment; Causes, Symptoms and Physical Therapy
by Jamie Miller PT, DPT, CKTP | Litchfield Park Location When the world starts “spinning,” people suffering from vertigo should know where to go and what […]
Surprising Wrist, Thumb, and Elbow Injuries From Gaming
Avid gamers can tell you that the world of esports isn’t always easy and pain-free. Learn the 3 most common video game injuries and how […]