Hiking Tips For Happy & Healthy Trail Blazing
Hiking in Arizona is a breathtaking experience, with its rugged landscapes, stunning canyons, and diverse flora and fauna. As the weather cools down in Arizona, […]
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Shin Splints Causes, Symptoms & Physical Therapy Treatment
If you have pain along the inside of your lower leg with physical activity, you may have a condition called shin splints. Also known as […]
Does Stretching Prevent Injury?
It was once believed that stretching before a workout was just as vital as eating breakfast before the start of a big day. If you […]
Nutrition For Improved Performance
by Jeff Bloom, AT, CSCS Ahwatukee FAST I often times get asked by athletes, “What should I be eating?” That’s a pretty vague question, and there […]
How To Stretch Your Neck And Shoulders At Your Desk Job
Many people who work at a desk, sitting for eight or more hours a day, complain of neck, shoulder, and mid-back pain. Aches and pains […]
The Benefits of Dry Needling & What to Expect
Pain and fatigue are a way of life for people with chronic head and body aches. While ibuprofen and other medications can offer short-term relief, […]
The Importance of Recovery for Athletes
Every athlete understands the importance of an optimal performance training program and how it will improve their performance. However, rest and recovery for athletes are […]
Five Exercises to Relieve Neck Pain
By Emily Saleski, MS, LAT, ATC From exercising to painful office injuries, neck pain can be easy to develop and difficult to relieve. Although rest, ice, […]
How to Treat Lower Back Injuries Associated with Deadlifts
When properly executed, the deadlift increases our core strength while working more muscles than any other weightlifting exercise. On the other hand, improper execution could […]
Training Tips for First-Time Marathon Runners
By Lori Francoeur, PT, MSPT, CSCS Ahwatukee Clinic Training for first-time marathon runners is a significant physical and mental endeavor that requires careful planning and […]