The Benefits of Dry Needling & What to Expect
Pain and fatigue are a way of life for people with chronic head and body aches. While ibuprofen and other medications can offer short-term relief, […]
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Protecting Youth Athletes: Understanding and Preventing Sports-Related Concussions
As a parent of an athlete, you don’t have to be told twice that playing sports has many benefits for young children. Sports can benefit […]
Gait Analysis: Improve Your Running and Reduce Your Injuries
Running is a popular form of exercise both recreationally and as a sport; however, there is always a risk of injury. Annually, 65 to 80 […]
10 Prehab Exercises for a Successful Knee Replacement
By Melissa Miller, PTA at Foothills Downtown Phoenix Before knee replacement surgery, it’s the optimal time to get those joints ready to rock and roll […]
10 Most Common Sports Injuries & How To Treat Them
Some of the most common sports injuries happen from repetitive motion or overuse. Anyone can experience a sports injury, from amateurs to elite athletes. Fortunately, […]
Why Dancers Need Physical Therapy?
by Itamar Stern, PT North Central Phoenix Location I often get asked by parents if physical therapy is a good option for ballet and modern dancers. My […]
4 Keys to Increase Your Vertical Jump
Foothills’ FAST Performance Training has a long history of improving athletic function, ability, and sports performance. One of the most challenging elements of basketball to […]
5-at-home-exercises-for-aging-gracefully
by Jeff Moyer, PT, MSPT, ATC, CSCS Biltmore Location People are living longer; by 2030, 1 in 6 people will be aged 60 years or over. As we […]
Your Mind Affects Your Well-being
by Garrett Lachvayder PTA | South Chandler Once you take away the daily grind, you are left with what you love most: family, friends, and hobbies. No […]
Hip Quadrant/Scour Test Explained
If you experience hip pain, you are not alone. It is a very common complaint. The hip joint plays an important role in weight-bearing exercises, […]