Lawn and Garden Month: Prevent Back Pain While Gardening
April is National Lawn and Gardening Month, so let’s discuss how you can enjoy gardening without experiencing back pain. We may not think so, but […]
Latest News
Baseball Season: How to Avoid Elbow and Shoulder Pain
Baseball season is upon us! It’s that time of the year when everyone in Arizona gets excited to get outside, get active, and throw the […]
4 Ways to Prevent Basketball Injuries
Basketball is a thrilling sport to watch and even more thrilling to play, but the fast-paced energy and action that makes the game so exciting […]
Post-Injury Recovery Tips
Navigating a post-injury phase can be a frustrating and challenging process, requiring time and a comprehensive understanding of your injury. Patients frequently seek insight into […]
What Is This Feeling: Mysterious Arm Pain
It’s something I see time and time again in the physical therapy industry; patients experience arm pain without knowing if or why something is wrong. […]
National Athletic Training Month: Q&A With Ethan Anderson
We’re celebrating National Athletic Training month by highlighting a handful of athletic trainers within Foothills Sports Medicine Physical Therapy. Today, Ethan Anderson, PT, DPT, ATC, […]
Could Your Exercise Routine Benefit From Cross-Training?
Clients often believe the key to fitness is repetition—relying on the same exercises, or types of exercise, to stay in shape and challenge their bodies. […]
March Madness: Improving Your Vertical Jump
It may be spring training season, but we’re filling out our March Madness brackets here at Foothills. We’ve combined our love for basketball and sports […]
Enjoyable Hikes in Greater Phoenix
Phoenix is a special city in that it offers many great mountains within its urban environment, perfect for hiking to enjoy the natural beauty. Hiking […]
How to Relieve Chronic Headache Pain
Chances are if you do not suffer from regular headaches, you know someone who does. According to a clinical perspective published in the Journal of […]