5-at-home-exercises-for-aging-gracefully
by Jeff Moyer, PT, MSPT, ATC, CSCS Biltmore Location People are living longer; by 2030, 1 in 6 people will be aged 60 years or over. As we […]
by Jeff Moyer, PT, MSPT, ATC, CSCS Biltmore Location People are living longer; by 2030, 1 in 6 people will be aged 60 years or over. As we […]
by Joel Kramer Foothills Buckeye The average person spends around one-third of their life sleeping, and if you experience trouble getting a quality amount, your […]
by Ashley Staehling, PT, DPT Pregnancy imposes a heavy toll on the body. Your body adjusts with increasing weight leading to aches and pains in different […]
by Kandice Rogers, PTA, BFR, MFD. Kegel exercises are popularly known to strengthen pelvic floor muscles. They were developed in the 1950s as a means of […]
by Vince Kame PT, MS, ATC In almost all aspects of today’s society, it seems like kids are acting and performing much older than their age. […]
by Andy Moriarty, PT, MPT, MTC, CCTT, Old Town Scottsdale Do you suffer from pain on one or both sides of your jaw? Temporomandibular Joint […]
by Doug Rich, PT, OCS, CHT | Red Mountain Dehydration is not limited to hot weather or intense physical activity. It can occur during daily routines and […]
By Wayne Foley MPT, and Dominique Bagby PT, DPT As we age, our balance will decline. Without maintaining a functional level of strength, flexibility, and […]
A recent survey found that most Americans spend nearly half of their waking hours looking at a screen. And, 79 percent of the respondents felt […]
by Jonathan Seidberg PT, DPT, Biltmore Clinic As we age our balance will decline, and without maintaining a functional level of strength, flexibility, and balance […]