Chronic Pain & The Nervous System: Causes, Symptoms & Treatment Options
Experiencing pain may be part of life, but living with chronic pain is far from normal. It can be exhausting, affecting your ability to live […]
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Category: Foothills Sports Medicine Physical Therapy
5 Exercises to Prevent Pain from Long-Distance Driving
by Peyton Lane PT, DPT Tempe clinic Heading out on a long-distance driving road trip sometime soon? As exciting as road trips can be, we know the […]
Shoulder Pain? Remove the Weight From Your Shoulders
Do you experience soreness after cleaning, painting, lifting items, or playing a sport—anything that requires you to lift your arms, especially overhead? Well, shoulder pain […]
10 Benefits of Physical Therapy for Expecting Mothers
by Susan Williams, PT, DPT There’s a good chance you’ve never considered seeing a physical therapist when planning a baby. Most expecting mothers are unaware of […]
The Best Way to Prevent Running Injuries
by Tony Heywood PT, MPT | Ahwatukee Location Many runners think the best way to prevent injuries is to invest in a high-dollar shoe recommended by a […]
How Long Should Swelling Last After an Injury?
by Ethan Anderson PT, DPT, ATC | Peoria Injuries happen whether you’re a professional athlete or a senior trying to slow down and relax. When they do, […]
What’s Better For You: Cold Water or Room Temperature Water?
Your body needs water to function and avoid the health hazards of dehydration. It is estimated that adults should consume between two and three liters […]
Common Physical Therapy Treatments to Get You Back In the Game
by Matt Midkiff, PT, DPT, CSCS | Gilbert-Mesa Location It can be frustrating to feel limited by pain from a sports injury. When you can’t participate in […]
Tissue Healing Timelines: How Long Until My Injury Heals?
It can often feel like a waiting game if you’re recovering from surgery or an injury. “How long will it take for my injury to […]
Shoulder Surgery Recovery: What to Expect from Physical Therapy
by Michelle Padget, PTA, Surprise Clinic Shoulder surgery encompasses a variety of procedures, from addressing bone spurs and labral tears to repairing tendons and fractures […]