How To Stretch Your Neck And Shoulders At Your Desk Job
Many people who work at a desk, sitting for eight or more hours a day, complain of neck, shoulder, and mid-back pain. Aches and pains […]
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Category: Foothills Sports Medicine Physical Therapy
The Importance of Recovery for Athletes
Every athlete understands the importance of an optimal performance training program and how it will improve their performance. However, rest and recovery for athletes are […]
Five Exercises to Relieve Neck Pain
By Emily Saleski, MS, LAT, ATC From exercising to painful office injuries, neck pain can be easy to develop and difficult to relieve. Although rest, ice, […]
How to Treat Lower Back Injuries Associated with Deadlifts
When properly executed, the deadlift increases our core strength while working more muscles than any other weightlifting exercise. On the other hand, improper execution could […]
Training Tips for First-Time Marathon Runners
By Lori Francoeur, PT, MSPT, CSCS Ahwatukee Clinic Training for first-time marathon runners is a significant physical and mental endeavor that requires careful planning and […]
Choosing the Right Backpack To Prevent Back and Neck Pain
Did you know that improperly wearing a backpack or choosing the wrong type can lead to lower back pain in children and teens? Studies over […]
10 Ways to Maximize Your Recovery with Physical Therapy
Committing to your health and rehabilitation journey demands time and effort, and we are here to support you every step. Our primary goal is to […]
Physical Therapy for TMD/TMJ
by Andy Moriarty, PT, MPT, MTC, CCTT, Old Town Scottsdale Do you suffer from pain on one or both sides of your jaw? Temporomandibular Joint […]
Back Pain and Injuries: How To Prevent And What To Do If You Get One
by Bradley Tedder PTA, ATC | North Central Phoenix Location Most of us have said, “I tweaked my back, or my back hurts,” and experienced low back […]
Nutrition for Injuries: How Eating Healthy Helps Recovery
By Michelle Bogert, PT, DPT | Paradise Valley Location Many people think about injury recovery and immediately imagine physical therapy sessions and rehabilitation routines. These […]