Boxing For Physical Therapy?
Did you know that boxing is used in physical therapy clinics all over the world to assist with movement deficits and conditions? Patients can benefit […]
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Category: General Health and Fitness
Conquer Your Workout Goals in 2019 With These Tips
This time of year, many people are planning to work out more. But, many people struggle with consistently working out. As a sports medicine specialist, […]
2019 Trend Alert: Home Workouts and Fitness Apps Are Changing the Game
Goodbye outdated exercises and long commutes to the gym. Hello convenient home workouts! If you had trouble finding your groove in the past twelve months, […]
5 Apps to Help You Stay Healthy This Season
If you’re like us, this time of year is especially difficult to keep to a healthy diet and maintain your home workout regime. And don’t […]
How to Celebrate National Yoga Month
Searching for a way to shake up the humdrum of your home workout routine? It’s National Yoga Month and the perfect opportunity to try the […]
How to Get out of Bed and Best Prepare for a Morning Workout
As we all know, it’s not easy to get up and motivate yourself to workout in the morning. The alarm goes off and you roll […]
Stay Active This Summer with Cheap, Indoor, and Free Things to Do in Phoenix
It’s no secret that Phoenix summers are toasty. When a majority of your active lifestyle takes place outdoors, the warm weather can be a deterrent […]
4 Easy Ways To Stay Hydrated This Summer
Dehydration is a serious issue, and with the 100-degree temperatures in the Valley, it is all the more important to be watching our water intake. […]
The Best Running Trails in the Valley
It can be difficult to switch up a habit. You wake up early, lace up your running shoes, and hit the same trail you run […]
Gardening on Earth Day? You'll Want to Read This First
While gardening may be relaxing and therapeutic, it can also leave you feeling stiff and painful, especially if you have a prior injury. To truly […]