Why Your Mindset Matters On the Road to Recovery
At the Foothills, physical therapy begins well before the first therapeutic exercise or pain treatment. Foothills’ physical therapy specialists achieve superior results through individualized care […]
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Category: General Health and Fitness
Safe Summer Hiking in Arizona
The unique characteristics of the valley can create a special need for physical rehabilitation in Arizona. Phoenix and surrounding areas offer excellent opportunities for hiking […]
Healthy Habits for Men to Prevent Knee and Back Pain
June may be Men’s Health Month, but it’s important for men to be aware of their habits year round. Preventing knee and back pain is […]
Foam Rollers: The Perfect Way to Practice Physical Therapy in Your Home
Many people find relief for their sore muscles by getting physical therapy in AZ or doing exercises on their own. If you can’t make it […]
How to Avoid Ruining Your Knees
Knee pain treatment in Phoenix is very common because knees are so susceptible to injury. They require the right balance of flexibility, stability, and care […]
Foothills Sports Medicine Insight: The Relationship between Pain and Stress
Why can’t anybody or anything seem to relieve the pain in your neck, back or shoulder? It isn’t all in your head – and Foothills sports medicine in phoenix can tell you why. If doctors can’t reach any conclusion, stress could be the culprit.
Strength Training in Young Athletes
Over the past few years, how many times in the fitness industry have you found things that you once thought to be ‘the standard’ changed, upgraded […]
Compliment Your Training With Medicine Balls
Medicine balls are weighted balls usually from 4 to 20 pounds that can be lifted, thrown, or slammed to improve strength, speed, power and overall […]