Preventing Falls and Improving Quality of Life After an Elderly Fall
by Janene Alcantar PT, DPT | Surprise Location Falls can be problematic for anyone. However, in the elderly population, this can be a bigger concern. Falls […]
Latest News
Category: General Health and Fitness
Proper Footwear For Happy, Healthy Running Feet
In recent years, there has been a surge in running shoe trends. We are drowning in a sea of shoes that claim to help with […]
Four Simple Stretches to Manage the Aches and Pains Associated with the Holiday Season.
With the holiday season being a busy time of year, stretching and exercising often get put on the back burner for holiday preparation like festive […]
Amazing Things Will Happen When You Plank
Often you hear stories of athletes looking to improve their core strength in order to reduce injury, boost metabolism, improve balance, and increase flexibility. While […]
Simple Foods to Fight Inflammation
When inflammation occurs in the body, especially in your joints it can cause irritation, wearing down of cartilage, and may even lead to arthritis. Chronic […]
How Does the Brain Control Pain?
Pain is one of the few common experiences we can all relate to. Everyone has experienced pain at one time or another in their lives. […]
What is Swimmer’s Shoulder and How Can Physical Therapy Help?
Sydney Potter has a doctorate in physical therapy and is a triathlete and marathon runner herself, she has a special interest in endurance athletes and […]
Golf is in the Air
Phoenix is known to have some of the best weather for winter golfing. That’s why we host the Waste Management tour every year. Have you […]
Injury Prevention Tips for Marathon Runners
Running a marathon is an amazing achievement for any level of runner. Many people embark on this journey to one day cross that finish line, […]
Why Do I Hurt?
Let’s face it, no one likes to be in pain. However, people that do not experience pain usually pass away at an early age. This […]