Tips To Prevent Injuries At Your Desk Job
In a world of high stress and high demanding jobs, many people are spending more time at their desks. In an effort to be more […]
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Category: General Health and Fitness
How I Beat My Low Back Pain
We’ve all been there. That nagging low back pain by your waistline burning into your upper buttock area. We go to bed at night with […]
Virtual Reality is REAL Rehab
Can virtual reality and dual tasking be part of your ACL rehabilitation? Yes, your ACL and other rehabs can incorporate virtual reality activities at all […]
Tired of Your Achy Knees?
Are you suffering from achy knees that seem to affect your ability to complete simple tasks throughout your day? Perhaps you may be experiencing a […]
Preventing Construction Injuries Through Stretching & Strengthening
Construction injures are incredibly common… and avoidable in many instances. If laborers were to take the time to stretch before a task or prior to […]
Gymnastics: Physical Therapy and Injury Prevention
At Foothills, we strive to provide exceptional care to help all our athletes prevent future injury and return to their sport at optimal levels. Gymnastics […]
Direct Access: Get PT 1st
Have you ever been stuck thinking who do I call? Where should I go? What’s the best option to get my injury assessed? Am I […]
How to Stretch Your Hips if You Have a Desk Job
Most people work around eight hours a day while sitting at a desk. This can put a lot of long-term stress throughout multiple regions of […]
Get Outside and Enjoy Healthy Outdoor Summer Activities
As temperatures begin to rise in Phoenix, Arizona, don’t be shy about getting outdoors and enjoying everything this beautiful place has to offer! There are […]
How to Prepare for a Morning Workout
There is nothing like a morning workout to get you going and ready to take on the day. We all have busy lives and getting […]