Shin Splints Causes, Symptoms & Physical Therapy Treatment
If you have pain along the inside of your lower leg with physical activity, you may have a condition called shin splints. Also known as […]
If you have pain along the inside of your lower leg with physical activity, you may have a condition called shin splints. Also known as […]
Every athlete understands the importance of an optimal performance training program and how it will improve their performance. However, rest and recovery for athletes are […]
When properly executed, the deadlift increases our core strength while working more muscles than any other weightlifting exercise. On the other hand, improper execution could […]
By Lori Francoeur, PT, MSPT, CSCS Ahwatukee Clinic Training for first-time marathon runners is a significant physical and mental endeavor that requires careful planning and […]
by Jonathan Seidberg PT, DPT | Biltmore Location Are you having trouble sticking with your exercise program because you’re bored with your usual program? Do you feel […]
by Lauren Keel PTA, AT, CES | South Chandler Location Upper back pain, also known as thoracic pain, is a problem many people experience. Individuals work […]
by Bradley Tedder PTA, ATC | North Central Phoenix Location Most of us have said, “I tweaked my back, or my back hurts,” and experienced low back […]
Building Core Strength for Improved Stability, Posture, and Pain Core strength by David Johnston, PT, DPT Surprise Clinic If you’ve ever experienced lower back pain […]
Running is a popular form of exercise both recreationally and as a sport; however, there is always a risk of injury. Annually, 65 to 80 […]
Some of the most common sports injuries happen from repetitive motion or overuse. Anyone can experience a sports injury, from amateurs to elite athletes. Fortunately, […]