Best Training Exercises for Snowboarding Season
Cruising down the mountain on your board is not only breathtakingly beautiful but also good for your health. Strength and conditioning workouts are key to […]
Cruising down the mountain on your board is not only breathtakingly beautiful but also good for your health. Strength and conditioning workouts are key to […]
Winter sports are a great way to exercise, enjoy the outdoors, and challenge yourself. But if you want to be successful in winter sports, it […]
By Adam Halseth, PT, DPT, SCS, TPI M-3 | Northeast Scottsdale Pickleball mania is sweeping the country in Scottsdale and around the Metro Phoenix area. […]
by Kyle Decker, ATC, CSCS FAST Stetson Village Home gyms are a great way to stay fit without the commitment and expense of joining a gym […]
By Anthony Vergne, PTA, TPI cert, VRS cert | Foothills Biltmore Strength training is an important part of any golfer’s fitness routine. It can help […]
by Adam Halseth PT, DPT, SCS | Northeast Scottsdale Tennis elbow or golfer’s elbow is not a very common condition. It only impacts around 1 to 3 […]
Dynamic vs. static stretching are two common methods of warming up and improving flexibility, but they serve different purposes and are best suited for different […]
by Matt Midkiff PT, DPT,CSCS Gilbert-Mesa Director of Sports Medicine Arizona Arsenal SC The transition from club, to high school soccer, and back to club is […]
by Danielle Dupont, PT, DPT, RRS, NASM-CNC – North Central Phoenix Whether you are a seasoned marathoner or just starting your fitness journey, running and […]
Hiking in Arizona is a breathtaking experience, with its rugged landscapes, stunning canyons, and diverse flora and fauna. As the weather cools down in Arizona, […]