Injury Prevention Tips for Marathon Runners
Running a marathon is an amazing achievement for any level of runner. Many people embark on this journey to one day cross that finish line, […]
Running a marathon is an amazing achievement for any level of runner. Many people embark on this journey to one day cross that finish line, […]
There is a lot of talk about a newer treatment being utilized in strengthening and in rehab settings called Blood Flow Restriction (BFR). Essentially, BFR […]
Did you know that boxing is used in physical therapy clinics all over the world to assist with movement deficits and conditions? Patients can benefit […]
Spring is right around the corner and the weather is finally getting back into the 70s and sunny, so it’s time to lace up those […]
Softball leagues promote fitness and community amongst players. Softball is a popular sport for good reason: it’s an active team sport with a low risk […]
I love sports and competition; I play basketball, volleyball, tennis, and golf regularly. While I love sports, I hate to see athletes get injured. I […]
It’s the most dreaded phrase to hear in almost every sport: “You have a torn ACL.” A torn ACL used to mean a loss of […]
“I have pain in my knee when I do yoga,” said my patient during a free consultation at our physical therapy clinic. “It hurts mostly […]
Starting a running program is a great way to ease into exercise and jump start your fitness. If done properly, you can prevent overuse injuries […]
Baseball is a very popular sport here in the Valley for athletes of all ages. We receive many patients looking for physical therapy in Phoenix […]