Tips On How To Eat Clean
Many people are searching for a new diet or the latest fad to lose weight, feel healthier and increase energy. Eighty percent of how your […]
Many people are searching for a new diet or the latest fad to lose weight, feel healthier and increase energy. Eighty percent of how your […]
Proper post-workout nutrition is essential for those interested in increasing lean body mass, losing weight and achieving their fitness goals. For those new to fitness, […]
I started reading the book “Anticancer: A New Way of Life” and I was truly fascinated by what I was reading about an anti-inflammatory diet. […]
You’re serious about pain management. You attend regular physical therapy appointments. You don’t push yourself past your limit but you don’t sit around either. Yet, […]
What is protein and why is it so important? We often get this question at our physical therapy clinics. Protein is one of the three […]
Do you have a grill that sits forlornly in your backyard? Do you dream of inviting friends and family over for a BBQ get together? […]
Dehydration is a serious issue, and with the 100-degree temperatures in the Valley, it is all the more important to be watching our water intake. […]
A day on the lake filled with sunshine, good music, company, and food is the perfect way to spend the weekend. Unfortunately, there is one […]
Being a licensed physical therapist, or any health care provider at that, we can sometimes get stuck looking at the specific things we specialize in, […]
Often, when patients visit our physical therapy clinics, they ask if there are certain diets and recipes we recommend. A popular diet of late is […]