How to Reverse the Effects of Sitting
Modern society and the reliance on technology has led many of us to spend increasing amounts of time at the computer or staring down at […]
Latest News
Foothills Named Best of Ahwatukee for the Third Year in a Row
The results are in and we’re humbled and honored to be named Best Place for Physical Therapy by Ahwatukee Foothills News. We are so grateful […]
National Athletic Training Month Q&A
We’re continuing to showcase the athletic training industry through a series of athletic training Q&A features on our blog. From seasoned AT’s to those that […]
How to Have a Healthy Spring Vacation
Whether you’re looking forward to some R&R poolside or planning a family excursion, we have tips — from a physical therapy professional, no less — […]
March is National Athletic Training Month
We celebrate athletic trainers everyday here at Foothills, but each March it’s highlighted on a national level during National Athletic Training Month. We are behind […]
Phoenix Marathon Race Recovery Tips
Whether the Phoenix Marathon was your very first full marathon or you’re a decorated runner, it’s important to properly recover from the race. We’re sharing […]
Revamp Your Resolutions
It’s officially February! Have you noticed that all of the motivation you started with at the beginning of the year is already dwindling? Perhaps the […]
Is Being Sedentary the New Smoking? How Can We Prevent This?
Stop and think about your typical day. How much sitting do you do? How much movement or activity do you get in a typical workday? […]
Foothills Named the Official Physical Therapy Provider for Phoenix Rising FC
Soccer season is right around the corner, making it the perfect time to announce our new partnership with Phoenix Rising FC. “An affiliation with the […]
5 Easy (Yet Effective) Exercise Life-Hacks
One of the main problems physical therapists face is their patients not performing their exercises at home or not continuing their exercises after they’ve been […]