Wait for Your Child to Be This Old Before Tackle Football
During a recent dinner table discussion with my family, my 8-year-old son brought up the subject of concussions in football. He was doing a research […]
During a recent dinner table discussion with my family, my 8-year-old son brought up the subject of concussions in football. He was doing a research […]
It can be difficult to switch up a habit. You wake up early, lace up your running shoes, and hit the same trail you run […]
While gardening may be relaxing and therapeutic, it can also leave you feeling stiff and painful, especially if you have a prior injury. To truly […]
As a sports medicine professional, one question I get asked from runners-in-training is “how long should my long run should be?” Deciding the length of […]
Each person experiences stress in his or her daily life, whether it is from work or personal life. Some stress is good, but chronic levels […]
The Foothills Sports Medicine Sun City physical therapy location is in the West Valley in Surprise. We are conveniently located on Grand Avenue, just west […]
We’re rounding out National Athletic Training Month with one last athletic training spotlight on Kelly Zink, AT. We hope you’ve enjoyed this series and now […]
A lot of people wonder what the most efficient way to perform cardio for fat loss and cardiovascular improvements is. Is it performing prolonged bouts […]
If you’ve been following our National Athletic Training Month spotlight, you’ll know that we’ve interviewed two AT’s so far, Greg and Aubrie. If you haven’t […]
Being a licensed physical therapist, or any health care provider at that, we can sometimes get stuck looking at the specific things we specialize in, […]