Marathon Training: At What Pace and How Long Should Your Long Runs Be?
As a sports medicine professional, one question I get asked from runners-in-training is “how long should my long run should be?” Deciding the length of […]
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5 Ways Physical Therapy Can Help with Stress Management
Each person experiences stress in his or her daily life, whether it is from work or personal life. Some stress is good, but chronic levels […]
Clinic Spotlight: Foothills Sun City
The Foothills Sports Medicine Sun City physical therapy location is in the West Valley in Surprise. We are conveniently located on Grand Avenue, just west […]
NATM: Insight from an Athletic Trainer
We’re rounding out National Athletic Training Month with one last athletic training spotlight on Kelly Zink, AT. We hope you’ve enjoyed this series and now […]
HIIT vs. Steady-State Cardio
A lot of people wonder what the most efficient way to perform cardio for fat loss and cardiovascular improvements is. Is it performing prolonged bouts […]
Compassionate Care for All—Athletic Trainer Spotlight
If you’ve been following our National Athletic Training Month spotlight, you’ll know that we’ve interviewed two AT’s so far, Greg and Aubrie. If you haven’t […]
How Diet and Inflammation Can Cause You Pain
Being a licensed physical therapist, or any health care provider at that, we can sometimes get stuck looking at the specific things we specialize in, […]
How to Reverse the Effects of Sitting
Modern society and the reliance on technology has led many of us to spend increasing amounts of time at the computer or staring down at […]
Foothills Named Best of Ahwatukee for the Third Year in a Row
The results are in and we’re humbled and honored to be named Best Place for Physical Therapy by Ahwatukee Foothills News. We are so grateful […]
National Athletic Training Month Q&A
We’re continuing to showcase the athletic training industry through a series of athletic training Q&A features on our blog. From seasoned AT’s to those that […]