7 Heart-Healthy Habits to Start This Valentine’s Day
Globally, heart disease is the leading cause of death, taking more lives than cancer and lung diseases combined. For survivors entering rehabilitation therapy, preventing another […]
Globally, heart disease is the leading cause of death, taking more lives than cancer and lung diseases combined. For survivors entering rehabilitation therapy, preventing another […]
By Colin Kruse, PT, DPT | Foothills Peoria You’ve probably heard of sports physical therapists if you’ve ever had an injury. They are professionals who […]
by Adam HalsethPT, DPT, SCS | North Scottsdale Going out on the golf course and playing a consistent game is a goal for many golfers. However, it’s […]
It’s fitting that in the month of Valentine’s Day comes another reason to turn your attention to the heart—February is also American Heart Month. As […]
Improving one’s fitness doesn’t stop at the gym. If you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume […]
A dynamic warm-up can help safeguard you against injury. It’s difficult to achieve your fitness goals when you’re completing injury rehabilitation for an injury that […]
By Michelle Padget, PTA, BS, OPTA Surprise Clinic Some people are gifted with the knowledge of where they want to head and confident they will […]
Cruising down the mountain on your board is not only breathtakingly beautiful but also good for your health. Strength and conditioning workouts are key to […]
The idea of walking ten thousand steps per day has been popularized as a daily goal for maintaining good health. However, this specific number is […]
by Alexander Rodriguez del Villar PT, DPT | Arrowhead The New Year is here, which means that many of us are making resolutions to become the best […]