Three Ways to Deal with Low Back Injuries
One of the most common reasons for a doctor visit is low back pain. The majority of people experience pain in their lower back at […]
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The Benefits of Drinking Water
Foothills Physical Therapists are here to keep your body healthy and pain-free, but healthy living is a full-time job and begins with your habits. With […]
Joint Health: A Growing Concern For People of All Ages
Joint health is a growing health concern for many people. The AARP estimates that 70 million Americans will suffer from osteoarthritis by the year 2030. […]
Dry Needling: Q&A
Trigger point dry needling has taken the Physical Therapy world by storm in the last couple of years, becoming a treatment staple for Physical Therapists […]
What Knee Pain Means
Knee injuries accounts for one third of all doctor’s visits for muscle and bone pain. Your Arizona sports medicine experts at Foothills Sports Medicine are […]
Turf Toe
So named for its prevalence on the football field, turf toe is an injury just as common in a ballet studio, on the soccer pitch, […]
6 Tendonitis Prevention Tips
Have you ever experienced the pain of tendonitis? Whether gradual or sharp pain at the site of a tendon, you may already be familiar with […]
3 Ways to Beat the Winter Blues by Staying Healthy
From flu season to painful office injuries requiring Phoenix physical therapy, it can be easy to let those everyday aches and pains turn into a […]
3 Common Football Injuries and Treatments
Here at Foothills, a leader in AZ sports medicine, our talented therapists are no strangers to sports injuries – big and small. From baseball to […]
Preventing Yoga Injuries
From diet to rest to Scottsdale physical therapy, there are a number of positive changes you can make to help you both prevent and recover […]