Preventing Yoga Injuries
From diet to rest to Scottsdale physical therapy, there are a number of positive changes you can make to help you both prevent and recover […]
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What is Trigger Point Dry Needling?
Foothills Sports Medicine’s AZ physical therapy practices offer a variety of pain-relieving treatment options for patients afflicted with muscle and joint pain. For those experiencing […]
Top 5 Health Benefits of Water Workouts
Whether you’re in search of a healthy new activity to add to your regimen of physical therapy in Arizona, or simply looking to improve your […]
Why Your Mindset Matters On the Road to Recovery
At the Foothills, physical therapy begins well before the first therapeutic exercise or pain treatment. Foothills’ physical therapy specialists achieve superior results through individualized care […]
Safe Summer Hiking in Arizona
The unique characteristics of the valley can create a special need for physical rehabilitation in Arizona. Phoenix and surrounding areas offer excellent opportunities for hiking […]
Healthy Habits for Men to Prevent Knee and Back Pain
June may be Men’s Health Month, but it’s important for men to be aware of their habits year round. Preventing knee and back pain is […]
Foam Rollers: The Perfect Way to Practice Physical Therapy in Your Home
Many people find relief for their sore muscles by getting physical therapy in AZ or doing exercises on their own. If you can’t make it […]
6 Ways to Nurse Knee Injuries
Knee injuries can be painful and debilitating, but using these tips can contribute to a speedy recovery and complement your Phoenix physical therapy. If you’re […]
How to Prevent the Most Common Tennis Injuries
Those seeking shoulder therapy in Phoenix are usually athletes who play sports that are tough on their arms, such as tennis players. Two-thirds of tennis […]
What Causes Knee Pain?
Knee injuries are common among athletes and active adults. Phoenix physical therapy and knee pain treatment in Phoenix can reduce your pain, but it’s also […]