How to Avoid Ruining Your Knees
Knee pain treatment in Phoenix is very common because knees are so susceptible to injury. They require the right balance of flexibility, stability, and care […]
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Tips for Beginner Marathon Athlete Training in Phoenix
As you lace up a pair of new kicks, you make a promise to yourself that you’re ready to go the distance, find the best […]
Foothills Sports Medicine Insight: The Relationship between Pain and Stress
Why can’t anybody or anything seem to relieve the pain in your neck, back or shoulder? It isn’t all in your head – and Foothills sports medicine in phoenix can tell you why. If doctors can’t reach any conclusion, stress could be the culprit.
Returning to the Gym after a Lower Back Injury – Pump the Brakes and Start with Back Pain Therapy in AZ
You’ve had a lower-back injury, but you still can’t wait to get back into the gym. Maybe you initially considered trying physical therapy in AZ, […]
Strength Training in Young Athletes
Over the past few years, how many times in the fitness industry have you found things that you once thought to be ‘the standard’ changed, upgraded […]
Concussions in Kids – It’s Not Just a Football Injury
As parents we all want our children to be physically active, to pick a sport they enjoy and that also helps them build good skill […]
Compliment Your Training With Medicine Balls
Medicine balls are weighted balls usually from 4 to 20 pounds that can be lifted, thrown, or slammed to improve strength, speed, power and overall […]