Dynamic vs. Static Stretching for Warming Up
Dynamic vs. static stretching are two common methods of warming up and improving flexibility, but they serve different purposes and are best suited for different […]
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Tips to Stay Healthy During High School Soccer Season
by Matt Midkiff PT, DPT,CSCS Gilbert-Mesa Director of Sports Medicine Arizona Arsenal SC The transition from club, to high school soccer, and back to club is […]
Running and Physical Therapy; Why Runners Should Seek the Expertise of a PT
by Danielle Dupont, PT, DPT, RRS, NASM-CNC – North Central Phoenix Whether you are a seasoned marathoner or just starting your fitness journey, running and […]
How Physical Therapy Can Manage Complex Regional Pain Syndrome (CRPS)
By Russell Seemler, South Chandler Clinic Living with Complex Regional Pain Syndrome (CRPS) can be a challenging and debilitating experience. However, physical therapy can address […]
Osteoarthritis: What You Need to Know
By Jordan Brocker PT, DPT, CSSS | Foothills Queen Creek Osteoarthritis is a normal bodily condition caused by wear and tear to the body, which […]
How Blood Flow Restriction Therapy (BFR) Can Accelerate Your Recovery
Whether you’re an athlete aiming to enhance performance or recovering from an injury or surgery, Blood Flow Restriction Therapy (BFR) can be a game-changer for […]
Hiking Tips For Happy & Healthy Trail Blazing
Hiking in Arizona is a breathtaking experience, with its rugged landscapes, stunning canyons, and diverse flora and fauna. As the weather cools down in Arizona, […]
Shin Splints Causes, Symptoms & Physical Therapy Treatment
If you have pain along the inside of your lower leg with physical activity, you may have a condition called shin splints. Also known as […]
Does Stretching Prevent Injury?
It was once believed that stretching before a workout was just as vital as eating breakfast before the start of a big day. If you […]
Nutrition For Improved Performance
by Jeff Bloom, AT, CSCS Ahwatukee FAST I often times get asked by athletes, “What should I be eating?” That’s a pretty vague question, and there […]