Five Exercises to Relieve Neck Pain
By Emily Saleski, MS, LAT, ATC From exercising to painful office injuries, neck pain can be easy to develop and difficult to relieve. Although rest, ice, […]
By Emily Saleski, MS, LAT, ATC From exercising to painful office injuries, neck pain can be easy to develop and difficult to relieve. Although rest, ice, […]
When properly executed, the deadlift increases our core strength while working more muscles than any other weightlifting exercise. On the other hand, improper execution could […]
By Lori Francoeur, PT, MSPT, CSCS Ahwatukee Clinic Training for first-time marathon runners is a significant physical and mental endeavor that requires careful planning and […]
Stuck in a rut with your kids this summer? Don’t let them slip into the video game blues. Here are some ideas to keep them mentally and physically engaged through the sweltering heat. And who knows? It might get you (the parent) moving and having fun too!
Did you know that improperly wearing a backpack or choosing the wrong type can lead to lower back pain in children and teens? Studies over […]
by Jonathan Seidberg PT, DPT | Biltmore Location Are you having trouble sticking with your exercise program because you’re bored with your usual program? Do you feel […]
by Lauren Keel PTA, AT, CES | South Chandler Location Upper back pain, also known as thoracic pain, is a problem many people experience. Individuals work […]
Committing to your health and rehabilitation journey demands time and effort, and we are here to support you every step. Our primary goal is to […]
by Andy Moriarty, PT, MPT, MTC, CCTT, Old Town Scottsdale Do you suffer from pain on one or both sides of your jaw? Temporomandibular Joint […]
by Bradley Tedder PTA, ATC | North Central Phoenix Location Most of us have said, “I tweaked my back, or my back hurts,” and experienced low back […]