10 Things to Do Outside Thanksgiving Weekend
Thanksgiving weekend is usually marked with copious amounts of food and shopping. The tradition of filling your bellies and lining up early in the morning […]
Thanksgiving weekend is usually marked with copious amounts of food and shopping. The tradition of filling your bellies and lining up early in the morning […]
Overindulgence is a common Thanksgiving theme. With a plate full of carbs, sugars, and gravy, veering off your normal diet and overeating is easy. The […]
by Adam Halseth PT, DPT, SCS | Northeast Scottsdale Tennis elbow or golfer’s elbow is not a very common condition. It only impacts around 1 to 3 […]
by Mike Basten PT, DPT, MTC Over the past 20 years, more states have granted patients in pain direct access to physical therapy without a physician […]
Dynamic vs. static stretching are two common methods of warming up and improving flexibility, but they serve different purposes and are best suited for different […]
by Matt Midkiff PT, DPT,CSCS Gilbert-Mesa Director of Sports Medicine Arizona Arsenal SC The transition from club, to high school soccer, and back to club is […]
by Danielle Dupont, PT, DPT, RRS, NASM-CNC – North Central Phoenix Whether you are a seasoned marathoner or just starting your fitness journey, running and […]
By Russell Seemler, South Chandler Clinic Living with Complex Regional Pain Syndrome (CRPS) can be a challenging and debilitating experience. However, physical therapy can address […]
By Jordan Brocker PT, DPT, CSSS | Foothills Queen Creek Osteoarthritis is a normal bodily condition caused by wear and tear to the body, which […]
Whether you’re an athlete aiming to enhance performance or recovering from an injury or surgery, Blood Flow Restriction Therapy (BFR) can be a game-changer for […]