Gift-Wrapping: How To Avoid Injuries & Pain
Your tree is up, the halls are decked, and the holiday music is on repeat—it’s the perfect setting for wrapping gifts. While wrapping presents is […]
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Category: Family Health
Healthy Eating Goals During The Holidays
By Jamie Miller PT, DPT, CKTP The holiday season is here, and while we all love the festivities, staying on track with our healthy eating […]
10 Things to Do Outside Thanksgiving Weekend
Thanksgiving weekend is usually marked with copious amounts of food and shopping. The tradition of filling your bellies and lining up early in the morning […]
How to Eat Healthier on Thanksgiving
Overindulgence is a common Thanksgiving theme. With a plate full of carbs, sugars, and gravy, veering off your normal diet and overeating is easy. The […]
Dynamic vs. Static Stretching for Warming Up
Dynamic vs. static stretching are two common methods of warming up and improving flexibility, but they serve different purposes and are best suited for different […]
Nutrition For Improved Performance
by Jeff Bloom, AT, CSCS Ahwatukee FAST I often times get asked by athletes, “What should I be eating?” That’s a pretty vague question, and there […]
Summer Tips to Keep Your Kids Active
Stuck in a rut with your kids this summer? Don’t let them slip into the video game blues. Here are some ideas to keep them mentally and physically engaged through the sweltering heat. And who knows? It might get you (the parent) moving and having fun too!
Physical Therapy for TMD/TMJ
by Andy Moriarty, PT, MPT, MTC, CCTT, Old Town Scottsdale Do you suffer from pain on one or both sides of your jaw? Temporomandibular Joint […]
Nutrition for Injuries: How Eating Healthy Helps Recovery
By Michelle Bogert, PT, DPT | Paradise Valley Location Many people think about injury recovery and immediately imagine physical therapy sessions and rehabilitation routines. These […]
Protecting Youth Athletes: Understanding and Preventing Sports-Related Concussions
As a parent of an athlete, you don’t have to be told twice that playing sports has many benefits for young children. Sports can benefit […]