Why Do I Hurt?
Let’s face it, no one likes to be in pain. However, people that do not experience pain usually pass away at an early age. This […]
Latest News
Category: Injury Rehabilitation
Virtual Reality is REAL Rehab
Can virtual reality and dual tasking be part of your ACL rehabilitation? Yes, your ACL and other rehabs can incorporate virtual reality activities at all […]
Tired of Your Achy Knees?
Are you suffering from achy knees that seem to affect your ability to complete simple tasks throughout your day? Perhaps you may be experiencing a […]
Car Accidents: Whiplash Recovery
Imagine that while waiting at a stop light in your car you look into the rearview mirror only to see a car barreling at you […]
Preventing Construction Injuries Through Stretching & Strengthening
Construction injures are incredibly common… and avoidable in many instances. If laborers were to take the time to stretch before a task or prior to […]
Gymnastics: Physical Therapy and Injury Prevention
At Foothills, we strive to provide exceptional care to help all our athletes prevent future injury and return to their sport at optimal levels. Gymnastics […]
How to Stretch Your Hips if You Have a Desk Job
Most people work around eight hours a day while sitting at a desk. This can put a lot of long-term stress throughout multiple regions of […]
What Is Blood Flow Restriction and Is It Safe?
There is a lot of talk about a newer treatment being utilized in strengthening and in rehab settings called Blood Flow Restriction (BFR). Essentially, BFR […]
Golf Injuries That Can Be Treated With Physical Therapy
In Arizona, residents can enjoy year-round sunshine and dry heat, also known as perfect golfing weather. During our winter months, we see a significant influx […]
What’s With All The Needles? Using Dry Needling For Pain Management
It is very likely that you, or a close friend or family member, have been treated by a physical therapist. Whether it was for pain […]