C-Sections: How Physical Therapy Can Help
There are a lot of practical issues to consider during your pregnancy, like names, choosing between cloth or disposable diapers, and most importantly, whether cesarean […]
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Category: Physical Therapy Treatments
How to Avoid Hip Injuries in Athletes
At Foothills (Gilbert-Mesa location), we treat too many athletes with hip injuries that require them to miss practice time from their sport or give them […]
Why Do I Hurt: Part 2
Pain is one of the few common experiences everyone can relate to. Everyone has experienced pain at least once in their lives. No one enjoys […]
Why Proper Posture is so Important
I’m sure at some point in your life you will have heard a teacher, or your own mother say “sit up” or “stop slouching.” Did […]
How Physical Therapy Can Rehab Plantar Fasciitis
Plantar fasciitis, a musculoskeletal pathology of the foot, is one of the most commonly treated causes of heel pain, occurring in 10% of the population […]
Exercises to Relieve Stress
The pace of life is so fast now, isn’t it? It seems like everyone is running around with a to-do list a mile long, and […]
Lawn and Garden Month: Prevent Back Pain While Gardening
April is National Lawn and Gardening Month, so let’s discuss how you can enjoy gardening without experiencing back pain. We may not think so, but […]
4 Ways to Prevent Basketball Injuries
Basketball is a thrilling sport to watch and even more thrilling to play, but the fast-paced energy and action that makes the game so exciting […]
What Is This Feeling: Mysterious Arm Pain
It’s something I see time and time again in the physical therapy industry; patients experience arm pain without knowing if or why something is wrong. […]
How to Relieve Chronic Headache Pain
Chances are if you do not suffer from regular headaches, you know someone who does. According to a clinical perspective published in the Journal of […]