Why Your Back Hurts From Playing Golf
Yes, it’s true lower back pain is the most common complaint and golf-related injury. You may experience back pain with each swing, soreness following your […]
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2022 Workout Trends: Exercises, Equipment & Apps
If you’re part of the 50% of Americans who resolved to exercise more in the new year, you’re not alone. Millions of people have decided […]
Common Knee Injuries and Causes of Knee Pain
Knee injuries are some of the most common occurrences in sports and athletics. The knee is one of the most significant weight-bearing joints of the […]
Surprising Wrist, Thumb, and Elbow Injuries From Gaming
Avid gamers can tell you that the world of esports isn’t always easy and pain-free. Learn the 3 most common video game injuries and how […]
The Benefits of Physical Therapy for Patients Living with Breast Cancer
Foothills is going pink this October to celebrate Breast Cancer Awareness month! Along with our fundraising efforts in our clinics, we’re also excited to announce […]
Exercise to Treat Your Knee Osteoarthritis and Other Knee Injuries
Experiencing knee pain can limit your tolerance to walking. Osteoarthritis (OA) of the knee is one of the leading causes of functional limitations. The knee […]
Is it TMJ or Upper Cervical Dysfunction?
It seems that a pain everyone will experience at one time or another, especially while performing important daily activities such as eating and talking, is […]
Carpal Tunnel Physical Therapy Exercises and Stretches
Do you experience discomfort, tingling, or numbness when you type, grip objects, or use your hands in other ways? You may be experiencing carpal tunnel […]
Yoga Physical Therapy for Chronic Pain Relief
Yoga has been studied and practiced for centuries, with as many different types of yoga as there are reasons to practice. From relaxation and increased […]
From High School Athlete to College Student: How to Stay Healthy and Active
Transitioning from high school to college is a big step in a person’s life. College is filled with new opportunities and new challenges that make […]