A Proper Ergonomic Desk Setup Matters When Working From Home
Ergonomics 101: Working from home during Coronavirus. Telecommuting has become the norm in our society today, and with the pandemic we have endured and currently […]
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Sciatic Nerve Pain Relief Treatment, Causes and Symptoms
Where is the sciatic nerve located? Yes, it’s true Sciatica is a pain in the butt! Literally. However, the sciatic nerves are not confined to […]
Preventing Falls and Improving Quality of Life After an Elderly Fall
by Janene Alcantar PT, DPT | Surprise Location Falls can be problematic for anyone. However, in the elderly population, this can be a bigger concern. Falls […]
Proper Footwear For Happy, Healthy Running Feet
In recent years, there has been a surge in running shoe trends. We are drowning in a sea of shoes that claim to help with […]
Hands-On Physical Therapy That Gets Results
This has been the slogan for Foothills Sports Medicine almost since the development of the first clinic. It was meant to convey the message that […]
Cupping Therapy for Marathon Runners
by Ted Carter PT, DPT, OCS, TPS, CSCS, Cert. TDN As you’re training for an upcoming Marathon, you may develop overuse injuries, which are common […]
Comprehensive Stretching Guide for Marathon Season
Time to break out those running shoes, get out on the road, and log some miles to prep for the busy running season here in […]
Physical Therapy & Dementia: Treatment Prevention & Quality of Life
Dementia can be a scary, overwhelming, and isolating diagnosis. While there is no known cure for dementia, there are plenty of things patients and loved […]
Exercise Videos to Manage Knee Pain
Knee injuries are quite common among athletes and active adults and one of the leading issues I deal with daily in the clinic. When years […]
Physical Therapy: The Opioid Alternative
Anyone who takes opioids is at an alarming risk of developing an addiction. Since 2010, we have been amid an Opioid Epidemic. One thing you […]