Tips and Stretches for Ankle Injury Prevention
by Will Burleson, PT, DPT Northeast Scottsdale Ankle injuries are some of the most common for athletes competing in running, soccer, or basketball but can plague even […]
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How Stable Are Your Ankles?
by Dr. Mira Pandya, DPM Do you ever feel as if your ankle is going to “give out” during your day-to-day or athletic activities? Have […]
5 Must-Do Stretches Before Your 5K
by Doug Meyrose PT, DPT | Owner of the North Scottsdale Location Many runners understand the importance of stretching, but that doesn’t mean they take the time […]
Osteoarthritis; Most Frequent Cause of Disability
by Sar Ahmed, MD Did you know that osteoarthritis is one of the most frequent causes of disability among adults in the US? Arthritis is […]
Foods, Exercise and Stress Reduction to Help Fight Inflammation
by Aubrie Carter, MS, AT, ATC Downtown To be more dedicated to our health goals, let’s first understand one of the essential building blocks of our […]
The Importance of Hip Stability in Preventing Knee Pain
As clinicians, our patients often ask us why one knee is swollen and painful after running or walking, but the other is not. For example, […]
Physical Therapy & Post-Surgical Recovery for Hip Injuries
by Michelle Bogert, PT, DPT When you’ve had any type of hip surgery, the best way to get back to the activities you love is to […]
How to Improve Speed, Quickness and Agility
Athletes are always asking how to improve their speed, quickness, and agility. The majority of athletes confuse quickness, agility, and speed, so I always start […]
How Physical Therapy Can Help Manage Your Hip Pain
by Rich Boeckmann PT, MTC Hip pain is an all too common complaint that can be caused by a wide variety of problems. Among adults who […]
How To Choose The Right Running Shoe for Foot, Ankle, and Knee Health
Running is a great way to build endurance and achieve your weight-loss goals. Even so, it is a high-impact form of exercise, which can put […]