Escape the Heat: The 7 Best Arizona Hiking Trails This Summer
If you’re like us, you don’t want to stop a favorite pastime of day hiking just because of a little 100-degree weather in Phoenix. Thankfully, […]
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How to Self-Treat a Groin Injury
One of the more debilitating muscle injuries that people frequently encounter is called a “pulled groin.” More medically savvy, an adductor muscle strain. I see […]
Back to Basics: A Practical Guide for Returning to Resistance Exercise
Over one year ago, the world as we knew it came to a screeching halt. For many of us, this meant finding new ways to […]
What is a Trigger Point?
A trigger point usually consists of a small band of muscle that feels knotty. It is sometimes painful when touched, but the pain is often […]
Post-COVID Symptoms: Does Physical Therapy Help?
Testing positive for COVID-19 has impacted everyone to one degree or another, whether we or someone close. However, a full recovery has been a completely […]
Runners: 5 Tips To Properly Care For Your Feet
As a runner or hiker, it is very important to take good care of your feet. Our feet are under a significant amount of stress […]
Pelvic Floor Dysfunction: Symptoms, Causes and Physical Therapy for Pelvic Floor Pain
Roughly about 15% of women of childbearing age in the United States report pelvic pain lasting at least six months. Up to 30% of these […]
Develop and Advance Your Career with a Physical Therapy Residency?
Most people have heard of medical students completing residency programs, but what does a physical therapy residency program entail? The American Board of Physical Therapy […]
10 Wellness Tips for a Happier, Healthier Life
Nutrition matters when it comes to your everyday wellness. If you fail to give your body the vitamins, minerals, and care it needs, it could […]
Tennis Elbow: Not Just For Tennis Players
by Ethan Anderson PT, DPT, ATC | Peoria Simply put, tennis elbow is a repetitive strain or traumatic injury to the tendons around the outside of the […]