Tired of Your Achy Knees?
Are you suffering from achy knees that seem to affect your ability to complete simple tasks throughout your day? Perhaps you may be experiencing a […]
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Car Accidents: Whiplash Recovery
Imagine that while waiting at a stop light in your car you look into the rearview mirror only to see a car barreling at you […]
How Safe is the Electric Scooter?
We are seeing them everywhere. Some are even being left in our front yards. So how are these ever-present electric scooters causing injuries that we […]
Post-Workout Nutrition: Endurance Events Vs. Resistance Training
Proper post-workout nutrition is essential for those interested in increasing lean body mass, losing weight and achieving their fitness goals. For those new to fitness, […]
How to Stay Safe in the Arizona Sun
June is here and the temperature is starting to rise after a cooler May. Kids are out of school and summer vacation is in full […]
Preventing Construction Injuries Through Stretching & Strengthening
Construction injures are incredibly common… and avoidable in many instances. If laborers were to take the time to stretch before a task or prior to […]
Gymnastics: Physical Therapy and Injury Prevention
At Foothills, we strive to provide exceptional care to help all our athletes prevent future injury and return to their sport at optimal levels. Gymnastics […]
What Does Direct Access Mean For Physical Therapy?
In the field of physical therapy, direct access means that patients have the ability to go directly to a physical therapist to receive an evaluation, […]
Direct Access: Get PT 1st
Have you ever been stuck thinking who do I call? Where should I go? What’s the best option to get my injury assessed? Am I […]
How to Stretch Your Hips if You Have a Desk Job
Most people work around eight hours a day while sitting at a desk. This can put a lot of long-term stress throughout multiple regions of […]