Injury Prevention Tips for Marathon Runners
Running a marathon is an amazing achievement for any level of runner. Many people embark on this journey to one day cross that finish line, […]
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Can Trigger Point Dry Needling Help Me?
At Foothills Sports Medicine, we specialize in a “hands-on” treatment approach and are experts in manual therapy. We utilize many techniques while treating our patients. […]
Why Do I Hurt?
Let’s face it, no one likes to be in pain. However, people that do not experience pain usually pass away at an early age. This […]
Arm/Shoulder Overuse Injuries in Children
It is the middle of November and you are at your son’s club baseball or daughter’s club softball game and you have been informed your […]
Tips To Prevent Injuries At Your Desk Job
In a world of high stress and high demanding jobs, many people are spending more time at their desks. In an effort to be more […]
Tips On How To Eat Clean
Many people are searching for a new diet or the latest fad to lose weight, feel healthier and increase energy. Eighty percent of how your […]
Why You Should Know About Direct Access
What is Direct Access and Why is Direct Access Important? Direct access refers to the ability of patients to be directly seen by a physical […]
Kinesio Taping: What is it?
What is Kinesio Taping? You have most likely seen a professional athlete on your favorite sports team or a stranger at your local grocery store […]
Virtual Reality is REAL Rehab
Can virtual reality and dual tasking be part of your ACL rehabilitation? Yes, your ACL and other rehabs can incorporate virtual reality activities at all […]
The Most Commonly Asked Question
What is the most common question I am asked? Over the years, I have been asked many questions covering many different topics. Questions ranging from […]